A taste of Africa. As one of our fundraising events we prepared and shared a number of African dishes as listed below. Desserts.

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A taste of Africa As one of our fundraising events we prepared and shared a number of African dishes as listed below Main dishes Irio Ugali Beef or chicken stew Githeri Vegetable curry Sukuma Wiki Plantains
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A taste of Africa As one of our fundraising events we prepared and shared a number of African dishes as listed below Main dishes Irio Ugali Beef or chicken stew Githeri Vegetable curry Sukuma Wiki Plantains in Coconut Milk Kunde Mixed greens, Kenyan Style Kenyan Vermicelli Bread Mataha Kenyan Cabbage Chapatis Desserts Mandazi Mandazi 2 Tropical fruit dessert Coconut and sweet potato pudding Sweet rice Banana Bread Banana Pudding Coupe Mount Kenya Pineapple rum sauce Crunchy N Dizi Chilled banana cream Brandy Snaps Drink Chai Main Dishes Irio: basically a mixture of mashed potatoes, peas and corn (maize). It is a traditional dish among the Kikuyu people of Kenya. In fact the name of this dish is the Kikuyu word for food. Usually served as a side dish to a meat dish Servings: 8-10 Preparation Time: 30 minutes Recipe 1 onion 5 lb (2.5 kg)of potatoes peeled and chopped quite small 1 lb (500g) of green peas (can use tinned processed peas use tins to make up approx weight. Drain well) 1/2 lb (250 g) of sweet corn or closest size tin, Drain well vegetable oil spices Cooking Instructions: 1. Fry the finely chopped onion in a little vegetable oil to a light golden colour in a pot. 2. Add the peeled potatoes to the pot and cover with boiling water. 3. When almost cooked, add sweet corn and peas (and salt if desired). Let boil for 2 to 5 minutes 4. Mash the mixture until potatoes are smooth. It should look a lovely pea-green colour. Irio (recipe 2) 1 cup dried peas (or canned peas) 1 lb canned corn or 6 ears of fresh corn Several potatoes or instant mashed potatoes ½ lb pumpkin greens or spinach Lima Beans (optional) Chopped fried onions (optional) Black pepper Salt Serves 8 Boil dried peas until détente, drain and set aside. Also boil the potatoes, corn, lima beans, and the greens, drain and set aside. Mix the fried onions with all the above, add salt & pepper to taste and mash. The consistency should be that of firm mashed potatoes. You can also add a little bit of butter if desired. The leftovers taste great the next day when fried with a bit of oil in a pan. Ugali: Ugali is to Kenyan cuisine what mashed potato is to the British except more widely eaten i.e. with most meals. Ugali is similar to Southern Africa's Mealie-meal, Nshima, and Sadza. In West Africa it is called Fufu. It is usually made from maize (corn) which was brought from the Americas to Africa by Europeans. Previously it was made from millet. It is a starchy accompaniment for the African soup or stew or sauce, or other dishes with sauce or gravy. Ugali is generally made by boiling and vigorously stirring a starchy ingredient into a thick, smooth mush. Many Kenyans feel they haven't had a meal unless they have eaten Ugali with a sauce or stew. Ingredients 6 cups of water. 4 cup of maize flour or white cornmeal that has been finely ground available in ethnic grocery shops (You can also substitute semolina) Directions: Heat water to boiling in a saucepan. Gradually pour ½ the corn flour into boiling water stirring continuously to avoid lumps. Stir continuously and mash any lumps that do form until boiling. Allow to boil for about 10 minutes stirring occasionally. Now for the hard work: Add more corn flour gradually, stirring continuously until it is thicker and drier than mashed potatoes it should pull away from the sides of the pan Cook for three or four minutes, continue to stir. (Continuing to stir as the ugali thickens is the secret to success, i.e., lump-free ugali.) To serve, wet the inside of a bowl and tip the ugali into the bowl. For a really authentic look, immediately gently flip the ugali so the bottom side is now up and it looks smooth. Cover and keep warm. Serve immediately with any meat, or vegetable stew, or any dish with a sauce or gravy. It is often eaten with your right hand break off a piece, roll it into a ball, make an indentation and scoop up the stew or sauce. Ugali (Cornmeal Porridge) 2 nd recipe 1 cup cold water 1 cup yellow cornmeal (the Mexican flour Mozerapa is a close substitute to the Kenyan flour) or substitute semolina 1 teaspoon salt (optional) 3 cups boiling water Serves 4 to 6 Put cold water in a medium-size saucepan, add cornmeal and salt, mixing continually. Bring to a boil over high heat, gradually stirring and slowly add 3 cups of boiling water to prevent lumps. Reduce to simmer, cover and cook for about 8 minutes, mixing frequently to prevent sticking. The ugali will be done when it pulls from the sides of the pan easily and does not stick. It should look like stiff grits. You can serve ugali with everything from meat stew to sugar and cream. Your choice! Beef or Chicken Stew Servings: 4 Preparation Time: 1 hour Recipe 1 lb. beef cut into cubes or chicken pieces 2 carrots 2 green peppers 4 tomatoes/ tinned tomatoes 2 onions chopped sprinkle Ground Coriander ½ tspn mild Curry powder Black pepper and salt Beef or chicken stock Cooking Instructions: Season meat to taste and fry until brown. Remove from the frying pan. Fry the onions until they are soft. Add tomatoes and chopped green pepper. Add carrots, black pepper, coriander and curry powder. When the carrots have become slightly soft add the meat and stock. When meat is almost cooking add some curry powder and salt to taste. Alternatively, once all the vegetables and meat have been fried, you could transfer it to a casserole dish and cook in the oven. Beef particularly will benefit from a low, slow cooking. Githeri - Main Dish Githeri is a basic maize (corn) and beans stew, traditional among the Kikuyu people of Kenya. Not only are these two eaten together, they are often intercropped (grown together) in the same fields. At its simplest, githeri is just maize and beans. Sometimes potatoes, greens (kale or similar), or meat are added. Servings: 4 Preparation Time: 45 minutes Recipe Dried whole kernel corn (maize); rinsed in cold water Dried beans (kidney beans or similar); soaked in cold water for a few hours, rinsed Cooking Instructions: In a large pot, combine equal amount dried corn and beans. Add enough cold water to cover. Bring to a boil and cook over high heat for ten minutes. Reduce heat. Cover and simmer for two hours or until corn and beans are tender. In the finished dish, most of the water should be absorbed, and the corn and beans should be tender yet still intact, not mushy. Season with salt, oil, or fat. Serve hot, alone as a main dish, or as a side to any other dish. Vegetable Curry 2 large onions, finely chopped 2 tblsp. oil 1 tsp. cumin seeds 1 tsp. mustard seeds (the black kind, if possible) 8 medium potatoes, quartered 1 and 1/2 tsp. fresh ginger, crushed 1 large garlic clove, minced and crushed 1 tblsp. ground cumin 1 tblsp. whole coriander, crushed 2 chili peppers or 1 tsp. cayenne pepper 1/2 tsp. turmeric 1 tsp. salt 4 cinnamon sticks 6 cloves 4 oz. tomato paste 1/2 lb. green beans 1/2 of a small cauliflower 1 medium eggplant 1/2 lb. fresh green peas, shelled, or 1 small package of frozen green peas 1 bunch of fresh leafy greens (kale, spinach, collards, etc.), or 1 small package of frozen greens 1/2 cup dry chickpeas, cooked (optional) Pre-heat oven to 350 degrees. In a large, heavy skillet or pot, brown the onions in moderately hot oil along with the cumin seeds and mustard seeds. Add the potato pieces (peeling is optional), and stir to coat each piece with the spices. Now add the remaining spices and continue to stir for several minutes. Thin the tomato paste with about 2/3 cup of water. Stir into the pot. Add vegetables, one at a time, cooking for a minute or so between each addition, and put in the cooked chickpeas last. If your pot is not oven proof, transfer mixture to one that is. Cover with a lid or seal with foil and bake for about 45 minutes, checking after the first 20 minutes. The consistency should be rather thick, but add liquid if necessary to prevent burning. Stir occasionally to prevent sticking. Serve over rice or with Indian bread. Sukuma Wiki The Swahili phrase Sukuma Wiki means push the week -- what's really being pushed is the family food budget. This is a great way to use up leftover meat by combining it with greens and a few other ingredients to make a savory dish. In Africa this dish might be made with greens similar to kale or collards, but it can also be made with cassava leaves, sweet potato leaves, or pumpkin leaves. It is also tasty without any meat. Ingredients 2lb/1kg of greens (kale, collards, spinach, or similar), well cleaned and chopped in to large pieces; (frozen greens can be used if they are thawed first) two tablespoons flour juice of one lemon oil for frying one onion, chopped two or three tomatoes, chopped (or canned whole tomatoes, drained) one chile pepper, chopped (optional) leftover cooked meat: beef, chicken, or similar (optional) salt, cayenne pepper or red pepper What you do Bring two cups of water to a boil in a large pot. Put greens in pot. Cover and steam until greens are nearly tender. While greens are cooking: combine flour, lemon juice, and a few spoonfuls of water in a small bowl or cup. Stir vigorously until mixture is smooth. Remove greens from heat and drain. Heat oil in a separate pan. Saute the onion, tomatoes, and hot pepper together. Add spices to taste. Add meat. Add flour-lemon juice mixture and stir until smooth. Reduce heat. Add drained greens. Cover and simmer over low heat until greens are fully tender and sauce is thickened. Good served with Ugali Plantains in Coconut Milk 3-4 plantains, sliced in rounds ¼ teaspoon of salt 1 teaspoon of curry powder ½ teaspoon of cinnamon 1/8 teaspoon cloves 1-2 cups of coconut milk Serves 4-6 Combine all ingredients, except the coconut milk, in a heavy saucepan and stir. Pour in 1 cup of coconut milk and simmer over low heat until the plantains absorbed the milk and are very tender. It takes a while for them to get soft; give them about the same time you would need for cooking potatoes. You can add more coconut milk if you desire. Serve hot and try with fish or curries. Note: The wonderful thing about plantains is that they truly are a versatile food. As a plantain ripens, its high starch content changes to sugar. Plantains are good at any stage; it just depends on what you want to make. Plantains are a relative of the banana, but are bigger, less sweet and need to be cooked before they are eaten. Plantains also keep their shape when cooked, unlike bananas, which get mushy. Green or unripe plantains contain a lot of starch and very little sweetness. Their starchy flesh is used more as a vegetable than a fruit. They can be used in soups, stews, boiled and mashed. A ripe plantain can be used in savory or sweet dishes. You can pan-fry them with some butter, rum, and brown sugar and serve over ice cream. When buying ripe plantains, they should be firm and not mushy or cracked. When peeling plantains or green bananas, moisten hands and rub with salt to prevent the juices from sticking to your hands. Cut off about 1 inch from both ends of the plantain. Using a sharp knife, make 2 lengthwise cuts at opposite ends of the plantain. While holding the plantain steady with your left hand, use your right hand to slide the tip of the knife under the skin and begin to pull it away, going from top to bottom. Soak the peeled plantains or bananas in salted water. Drain on a paper towel to use in your recipe. Kunde (Kenyan black-eyed peas & tomatoes) 2 teaspoons Oil 1 Onion 2 cups tomatoes 2 cups black-eyed peas 1/4 cup peanut butter, natural or roughly grounded peanuts ¼ cup water Salt & Pepper Serves 4-6 Heat oil over medium heat in a saucepan. Mince onions and sauté lightly until translucent. Add diced tomatoes and simmer about 5 minutes to cook down. Cook the black-eyed peas and add with all remaining ingredients and mix well. Lightly mash the peas with a fork. Simmer about 10 minutes over medium heat, stirring occasionally. Add more water as needed to get a stew-like consistency. Serve with rice. Mixed Greens, Kenyan style 1 Serrano or Jalapeno pepper, chopped 2 teaspoons salt 2 teaspoons freshly grounded black pepper 2 tablespoons olive oil 1 pound fresh collard, mustard or turnip greens, chopped OR 1 bag / 10 ounces frozen chopped greens, thawed 1 pound fresh spinach, chopped OR 1 bag / 10 ounces frozen chopped spinach, thawed & squeezed dry 2 tablespoons butter 3 large tomatoes, cubed 1 large yellow onion, peeled & chopped 1 cup canned unsweeten coconut milk 4 teaspoons dry roasted peanuts, chopped (optional) Serves 6 Fill a large pot half-full with water. Add the chile pepper, salt, black pepper, and 1 tablespoon of the olive oil. Bring to a boil over high heat. Add the greens and spinach. Reduce the heat to low and cook for 20 minutes, stirring occasionally. Heat the remaining 1 tablespoon oil and the butter in a large skillet over medium heat. Add the greens and spinach, tomatoes, onions, and milk and simmer for 10 minutes, stirring occasionally. Taste the greens for tenderness and seasoning. Cook for an additional 10 minutes and add more seasoning, if needed. Sprinkle with the peanuts, if desired. Note: This will go very well with the ugali and it is a true stable in the Kenyan kitchen! Kenyan Vermicelli Bread ½ pound vermicelli (v. thin pasta type) 4 cups unsweetened coconut milk ½ cup sugar ¼ teaspoon ground ginger 1 egg ½ cup whole wheat or all-purpose flour Serves 12 Preheat the oven to 350 F. Coat a 13 x 9 inch baking dish with butter or cooking spray. Prepare the vermicelli according to the package direction and drain. Heat the coconut milk and sugar in a large saucepan over medium heat. Bring the mixture to a boil, stirring constantly. Reduce the heat to low and cook for 5 minutes. Add the vermicelli and ginger. Beat the egg in a small bowl. Add 1 or 2 tablespoons of the coconut milk mixture to the beaten egg, and then stir the egg mixture into the pan with the vermicelli. Whisk in the flour and pour the mixture into the prepared baking dish. Bake for 1 hour or until soft and spongy. You can cut it into squares or whatever way suits you. Mataha (dry maize, beans & potatoes) Ingredients (4-6 Servings) ½ pound dried red beans 1 pound dried maize (corn) Salt 8 medium potatoes, peeled and cubed 10 pumpkin leaves(or spinach), coarsely chopped Soak the beans and maize overnight in water to cover. Drain, cover again with water, add salt and boil for 2½ hours. Drain and set aside. Cover the potatoes with water and boil until soft. Add the pumpkin leaves and cook until tender. Drain. Add to the maize and beans and mash all together. The mixture should be thick and firm. Kenyan Cabbage Ingredients (4 Servings) 2 medium tomatoes, chopped ½ medium onion, chopped 2 tbsp vegetable oil 1 small green cabbage, chopped Fry the tomatoes and onions in the oil until the onions are brown. Add the cabbage and stir over low heat. Cook for 2-3 minutes. The cabbage should be a bit crisp when served. Serve with Rice, Ugali and meat of your choice. *You can substitute the cabbage with sukuma wiki or spinach Chapatis Chapatis are normally used to accompany stews and vegetables. o 1 Cup white flour o 1 Cup wholewheat flour o 1/2 teaspoon salt o 1 Tablespoon oil o water to make a dough o 1 Tablespoon softened butter or ghee Sift flours and salt together in bowl. Add oil and enough cold water to make a stiff dough. Knead for 5-8 minutes until satiny and elastic. Cover with a damp cloth and let it stand 2-3 hours. Knead again and divide into balls, about 3-4 cm in diameter. Roll into flat pancakes with oil, butter or ghee. Place chapati in pan and cook until it begins to puff up. Press with a spatula to assist the puffing process. This ensures light and fluffy chapatis. Turn over and repeat the process. Remove from the pan and place in foil or cloth, spreading butter on top of each chapati. Serve immediately. Desserts Mandazi Mandazi (or Maandazi, also called Mahamri or Mamri) are East African fried breads similar to doughnuts. They are eaten with tea or coffee for breakfast, as a snack, or with the main course for lunch or dinner. They are not as sweet as doughnuts and do not have a sugar glaze or icing. Servings: 4 Preparation Time: 1 1/2 hours Recipe 8 fl.oz (250 ml) warm water 2 tsp baking powder -- or -- one teaspoon dry yeast 2lb (900g) plain flour 4oz (115g) granulated sugar 1/4 tsp mixed spice (or any mix of cardamom, cinnamon, allspice, ginger) 2 tbs butter, margarine, or vegetable oil 2 fl.oz (60ml) warm milk (optional) 1 egg, lightly beaten pinch of salt oil for deep frying Cooking Instructions: All ingredients should be allowed to come to room temperature if they have been in the refrigerator. If using yeast: mix the yeast with a few spoonfuls of the warm water. In a mixing bowl combine the flour, baking powder (if not using yeast), sugar, and spice (cardamom is most common in Eastern Africa). Add the yeast. Mix the water, butter (or margarine, or oil), milk, and egg together. Gradually add this mixture to the flour while kneading into dough. (If not using milk and egg use additional water as necessary.) Knead until a smooth and elastic dough is formed -- fifteen to twenty minutes. If using yeast: Place dough in a clean bowl, cover with a cloth, and allow to rise in a warm place for an hour or more. If using baking powder, let dough rest for several minutes. Divide the dough into several hand-sized pieces. Roll or press the pieces into circles about onehalf inch thick. Cut circles into halves or quarters (or whatever you like). Some cooks (when using yeast) place the doughs on a cookie sheet and let them rise a second time. Heat vegetable oil to 150C in a deep pot or deep fat fryer. Fry the doughs in the hot oil, turning a few times, until they are golden brown all over. Fry only as many together as can float in the oil without touching one another. Place on paper towels to drain. Serve warm. Maandazi (sweet donut) recipe 2 Ingredients (makes about 30 pcs) 1 cup butter (or margarine) 5 tbsp sugar 2 large eggs, beaten ½cup milk 6 ground cardamom seed 2 tsp baking powder 4 ½ cups all purpose wheat flour ½ cup water 6 cups vegetable oil Mix and whisk together margarine and sugar. Add the eggs, milk and mix. Add the cardamom and the baking powder. Add the flour and water. If the dough is sticky, add more flour. Knead well until dough is smooth and soft. Cut the dough into 3 balls and roll out each to about 12 inches in diameter and ¼ inch thick. Slice into 2-inch strips and cut into squares. Heat the oil in a deep frying pan. To test if the oil is hot enough, drop one mandaazi. If it sinks then floats to the top, the oil is ready. Cook the maandazi a few pieces at a time (do not overcrowd them) in the pan. Turn them often until they are golden brown. Remove from the pan, drain and cool. Serve with hot milk, coffee or tea (chai). Tropical fruit dessert Ingredients (6 servings) 1 large pawpaw, peeled, seeded, and cubed 2 large bananas, sliced 4 passion fruits Juice of 1 lime or ½ lemon Scoop the passion fruit into a large bowl. Add the pawpaw, and bananas. Toss together gently. Pour the lemon or lime and toss again. Serve into small fruit bowls. Coconut and sweet potato pudding Ingredients (serves 6) 1 cup fresh ground coconut 1 ½ cups sweet potatoes, boiled or mashed 2 eggs ¾ cup sugar ¾ cup milk ½ cup water 4 tbsp melted butter ½ tsp mixed spices ½ tsp cinnamon Mix sugar, sweet potatoes and coconut together with spoon until smooth. Add butter, milk, water and beat thoroughly. Beat the eggs slightly, then beat the mixture in gradually. Add spices and cinnamon. Continue beating until creamy and very smooth. Pour mixture into a greased dish and bake for 30 minutes in hot oven, until golden brown. You can serve it hot or cold. Sweet Rice Ingredients (4-6 servings) 2 cups rice 4½ cups water Pinch of salt ¼ teaspoon orange food coloring 4 tbsp vegetable oil 8 cardamom pods 1 ½ cups sugar ½ cup sliced almonds ½ cup currants Instructions Wash
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